The multi phase protein system provides critical amino acids to the body at varying speeds for extended delivery of amino acids in the blood. 13g BCAA’s the formula’s protein dose when mixed with 2 cups of skim milk supplies a massive 13 gram of BCAA’s and 7g of leucine, which help fuel your skeletal muscles, preserve muscle glycogen stores and help to reduce the amount of protein breakdown. 1170 calories the new, powerful formula now delivers a massive 1170 calories derived from high quality protein and quickly digested carbohydrates, as well as specialized fats. It is the most versatile weight gainer available, which can be taken once daily or split into two separate half servings. 5g omega rich fats the full spectrum formula contains less saturated fat than other weight gainers and is formulated with 5 gram of omega rich fats, which provides energy dense calories.