Directions: As a dietary supplement, mix 1 scoop with 6-7 oz of water or milk depending on your desired consistency. Use approximately 6-7 oz of liquid for each scoop of whey protein. Additional servings may be used to meet your daily protein requirements. Ingredients: Amino Acid Specific Protein Blend [Ultra-Purified Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, L-Glycine, L-Taurine, Whey Hydrolysate], Maltodextrin, Natural And Artificial Flavors, Creatine Monohydrate, High Oleic Sunflower Oil, Carrageenan, Xanthan Gum, Soy Lecithin, Sucralose, Acesulfame K, Lactase Enzyme. Warnings: Contains ingredients from milk. Made in a plant that also processes egg, soy, peanut, tree nut, fish, crustaceans and shellfish, and wheat products. Do not use this product if you are lactose intolerant or have milk protein allergy. Keep out of reach of children. Use this product as a food supplement only. Do not use for weight reductions. Consult your healthcare professional prior to use if you have, or suspect, a medical condition, are taking prescription drugs, or are pregnant or lactating, store in a cool, dry place away from moisture and sunlight. Always keep tightly sealed.